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80 Singapore Hawker Food And Their Calories

With less than 100 days till the end of the year, and New Year resolutions of keeping fit and losing weight looming in the corner, people will be watching what they eat. I have updated the previous list of Calories of 50 Singapore Hawker Food to the present 80. Some observations – While the Murtabak […]

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10 New Salad Shops In Singapore – Eat Green, Eat Clean

Since I am kind of on a diet (difficult for a food blogger) and was eating A LOT of salad while detoxing, I had new found love for salad bars. Diet, detox, eat healthy, juice cleanse, jian fei… these are the buzz words during the earlier months of the year when the motivation to lose […]

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10 Foods To Fight The Flab – Doctors From Raffles Medical Group Share Their Favourite Health Food & Dining Tips

What do doctors choose to eat during their lunch? Since they would be the people who know best what to, and what not to eat? We speak to 5 doctors from Raffles Medical Group to get recommendations of what to eat when dining out and some very useful health and diet tips. The beginning of […]

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Char Grill Bar – Is There Such A Thing As Low Calorie Pasta?

“Pasta = Carbs!” That’s what a colleague would say when we crave for pasta during lunch. I know of some who has forgone pasta all together, sticking to a low or even no-carb diet as far as possible. But, but, but… While recent health reports have suggested that cutting down on carbs may help to […]

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Preparazzi – Catered Food Can Actually Be Healthier

“Recommend me the Best Caterer in Singapore”, and yes, I do get that requests quite often. We can agree that finding that right caterer can be the cornerstone of a successful event. Think about it. We have been invited to dinner parties, office functions, special occasions such as birthdays and weddings. Somehow, we almost always […]

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Jack’s Place – Sizzling Steak, Savoury Pasta and Asian Fusion Food about 500 Calories!

My first experience at Jack’s Place was after PSLE, at the nostalgic Bras Basah branch. It was a reward from my mum. I never had steak before. The waiter asked if I wanted my steak “well done”. I didn’t know what it meant, and it seemed like the most appropriate choice then. Because when I […]

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Loving Hut – Healthy Vegan Food Is Not At All Boring. Be Surprised!

There are some common misconceptions about food served in vegan restaurants – limited choices, plain and boring taste, or too many deep fried items and mock meat items, which is the other extreme. A visit to Loving Hut at Joo Chiat would change that impression. I have heard so much about Loving Hut from many […]

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10 Healthy Fun Facts about Subway in Singapore

Subway Restaurants in Singapore has joined the Health Promotion Board’s (HPB) Healthier Dining Programme to promote better eating options and encourage customers to pick up healthier choices. My colleagues and friends do enjoy Subway for a quick fix during lunch, and if we want something loaded with veggies yet still filling. Do you know that […]

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Dian Xiao Er – Signature Herbal Roast Duck & Other Dishes at about 500 Calories

Chinese restaurants offering dishes about 500 calories? Sounds like a tough feat, especially when it seems that Chinese food is high in calories, oil and salt. This is changing. Several Chinese restaurants are moving towards having a healthier and more nutritious menu, while maintaining the quality and taste. This is part of the Health Promotion […]

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Healthy Go Lucky – Eat Healthy and Win Great Prizes!

If you USED TO find it hard to eat healthy when dining outside, you may find more and more restaurants, food courts and caterers offering healthier choices with the use of healthier ingredients and less sweetened beverages. The Health Promotion Board (HPB) has already started to partner with 18 food service providers (and this will […]

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